Certified Coaches & Therapists
Match with an expert. Every employee gets up to 8 coaching and 8 therapy sessions per year.
Mental Health & EAP
Mental health care
Confidential support for your mind — Modern Health therapy and coaching, mindfulness and sleep resources (including Headspace for Cigna members), and the Employee Assistance Program.
Modern Health
Therapy, coaching, and digital care
Modern Health is Gong's employee-only mental wellbeing partner — the right care at the right time.
What Modern Health offersTherapy, coaching, classes, and digital programs
Circles
Live, topic-based community sessions led by therapists and coaches.
Guided Meditations
Guided, silent, or music-based meditations that fit your daily routine.
Self-Assessment & Digital Programs
Evidence-based online programs that help you build wellbeing over time.
Modern Health is confidential, employee-only, and free to eligible Gongsters.
What is Modern Health?
Watch on YouTubeGetting startedActivate through the app and Gong Okta
- Start Exploring — browse services or work on your wellbeing independently.
- Get a Recommendation — take a short survey for personalized suggestions.
- Work with a Care Professional — get matched with a coach or therapist.
- Get Crisis Support — access immediate crisis resources whenever you need them.
Download the Modern Health app, choose Using SSO?, and sign in through Gong Okta. For access help, email help@joinmodernhealth.com.
Mindfulness & Sleep
Build restorative routines
Self-guided resources you can use whenever they fit your day.
Headspace — free for Cigna membersMeditation, sleep, and focus app at no cost
Whether it's a stressful day, trouble sleeping, or a lack of focus, Headspace is your everyday app for feeling better — and it's available at no cost through your Cigna medical plan.
Activate it on myCigna, or scan the QR code on the Headspace flyer.
Get Headspace on myCignaMindfulnessMeditation and everyday stress support
Modern Health includes guided, silent, and music-based meditations, along with digital programs grounded in evidence-based care.
SleepResources for healthier rest
Explore sleep and relaxation content through Modern Health's self-guided programs and audio sessions.
Employee Assistance Program
Confidential support for everyday life
The Unum EAP, provided through Health Advocate, supports your emotional, financial, and work-life wellbeing.
Private and confidentialVoluntary, confidential support
All EAP interactions are voluntary and strictly confidential. If you and your counselor decide more support is needed, you'll be referred to appropriate, affordable resources — often covered under your medical plan.
Services availableEmotional, family, legal, and financial guidance
Stress Management
Tools and guidance for managing stress effectively.
Marital or Family Issues
Support for relationship and family challenges.
Anxiety and Depression
Help coping with emotional wellbeing.
Substance Abuse
Resources for alcohol- or drug-related concerns.
Child Care Support
Find schools, day care, tutors, and more.
Financial Guidance
Help with financial concerns and planning.
Aging Parents
Navigate challenges related to elderly family members.
Pet Care
Resources for the wellbeing of your pets.
Maintenance & Repair Services
Assistance with home-related needs.
Community Volunteering
Discover meaningful ways to give back.
Contact the EAPHealth Advocate, available 24/7
Visit unum.com/lifebalance and select Access your EAP Benefits. Call (800) 854-1446 or email eapinfo@healthadvocate.com.